{"product_id":"the-erp-cheat-sheets","title":"The ERP Cheat Sheets","description":"\u003cp\u003eAn 18-page pack of 15 one-page ERP reference sheets — the mental compulsions list, a hierarchy builder, and spike first-aid.\u003c\/p\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e15 one-page ERP reference sheets — each one stands alone\u003c\/li\u003e\n\u003cli\u003eThe Complete Mental Compulsions List — 28 rituals, grouped\u003c\/li\u003e\n\u003cli\u003eFillable hierarchy builder \u0026amp; weekly ERP planner\u003c\/li\u003e\n\u003cli\u003eSpike first-aid, SUDS calibration \u0026amp; the 10-second compulsion test\u003c\/li\u003e\n\u003cli\u003ePrint at home · fill in · reuse forever\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e38 pages\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003ePrint edition \u003cem\u003eand\u003c\/em\u003e fillable edition included\u003c\/li\u003e\n\u003cli\u003eInstant download — the link arrives by email straight after checkout\u003c\/li\u003e\n\u003cli\u003ePrint at home as many times as you like, forever\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eEducational material. Not therapy, and not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"OCD True or False","offers":[{"title":"Default Title","offer_id":54458875314451,"sku":"erp_cheat_sheets_599","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/1113\/9603\/files\/01-hero_3047ca7e-8242-42cb-92e7-722c5a3fdb71.jpg?v=1784747990","url":"https:\/\/theocdfieldguide.com\/products\/the-erp-cheat-sheets","provider":"OCD True or False","version":"1.0","type":"link"}