{"product_id":"the-intrusive-thoughts-journal","title":"The Intrusive Thoughts Journal","description":"\u003cp\u003eA 108-page daily journal for intrusive thoughts of any theme — 90 unique defusion prompts, weekly check-ins, and an anti-rumination contract.\u003c\/p\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e108-page daily journal for intrusive thoughts — any theme\u003c\/li\u003e\n\u003cli\u003e90 daily pages — every prompt unique, no repeats\u003c\/li\u003e\n\u003cli\u003eA 13-week arc: noticing the traffic → keeping it\u003c\/li\u003e\n\u003cli\u003eThe Anti-Rumination Contract: two lines, one sitting, no re-reading\u003c\/li\u003e\n\u003cli\u003ePrint at home · a new page every day\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e218 pages\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003ePrint edition \u003cem\u003eand\u003c\/em\u003e fillable edition included\u003c\/li\u003e\n\u003cli\u003eInstant download — the link arrives by email straight after checkout\u003c\/li\u003e\n\u003cli\u003ePrint at home as many times as you like, forever\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eEducational material. Not therapy, and not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"OCD True or False","offers":[{"title":"Default Title","offer_id":54458875117843,"sku":"intrusive_thoughts_journal_1199","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/1113\/9603\/files\/01-hero_3b921fce-4230-4746-bb64-54e30fe3408f.jpg?v=1784747989","url":"https:\/\/theocdfieldguide.com\/products\/the-intrusive-thoughts-journal","provider":"OCD True or False","version":"1.0","type":"link"}