{"product_id":"the-ocd-field-guide-complete-toolkit-155-page-guide-printables","title":"The OCD Field Guide — Every Subtype Explained, 155 Pages + Worksheets","description":"\u003ch3\u003eWhat this is\u003c\/h3\u003e\n\u003cp\u003eMost OCD material explains the problem and stops there. This hands you pages to write on.\u003c\/p\u003e\n\u003cp\u003eA \u003cstrong\u003e155-page plain-English guide\u003c\/strong\u003e to how the loop actually works, plus \u003cstrong\u003e18 printable pages you fill in\u003c\/strong\u003e — 10 tracking tools and 8 word-for-word scripts. Every companion page comes twice: a print edition, and a fillable edition you can type straight into on a phone or tablet.\u003c\/p\u003e\n\n\u003ch3\u003eUse it as a tracker, from day one\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour First Rep\u003c\/strong\u003e — a single page telling you exactly where to begin, so the first decision is already made for you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Thought-Tracking\u003c\/strong\u003e — the thought, what followed it, and what it cost. One entry a day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat a Useful Entry Looks Like\u003c\/strong\u003e — a worked example, already filled in, so you can see the level of detail that keeps tracking useful instead of letting it turn into another review ritual.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrigger Awareness\u003c\/strong\u003e — what set it off, written down before the day blurs it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThen watch it over thirty days\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 30-Day Compulsion Reduction Tracker\u003c\/strong\u003e — one grid, thirty boxes. Change becomes something you can see rather than something you have to remember.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Compulsion Log\u003c\/strong\u003e and \u003cstrong\u003eERP Exposure Log\u003c\/strong\u003e — what you practised, and what actually happened afterwards.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Wins Journal\u003c\/strong\u003e — a counterweight to a memory that keeps the hard days and drops the good ones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen OCD Gets Loud\u003c\/strong\u003e — an emergency plan you fill in on a calm day, so it already exists on the day it is needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFor the conversations you have been putting off\u003c\/h3\u003e\n\u003cp\u003eEight scripts, word for word: talking to your doctor, asking for an OCD referral, telling a partner, asking a partner to stop reassuring you, telling parents or family, telling friends, what to say when someone asks \u003cem\u003eyou\u003c\/em\u003e for reassurance, and explaining it at work. Plus a page on choosing your moment.\u003c\/p\u003e\n\n\u003ch3\u003eBuilt to be understood, not decoded\u003c\/h3\u003e\n\u003cp\u003ePlain language throughout — no clinical vocabulary to translate before you can use it. If you do not know which subtype fits, the quick lookup on page 142 starts from the fear you actually have rather than the clinical name. There is a self-check page too, written as a self-check and not a diagnosis.\u003c\/p\u003e\n\n\u003ch3\u003eWhat you get — six files\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe OCD Field Guide\u003c\/strong\u003e — 155 pages. Every subtype, the hidden compulsions most people never name, the language of OCD, and the tools that help. Built to read on a screen, with a clickable contents sidebar so you can jump straight to your subtype.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Tracker Pack\u003c\/strong\u003e — the tracking tools above, in print and fillable editions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Script Guide\u003c\/strong\u003e — the eight scripts, in print and fillable editions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Start Here page\u003c\/strong\u003e — what to open first.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow it arrives\u003c\/h3\u003e\n\u003cp\u003eDownload after checkout — your files are on the order confirmation page, plus a backup link by email. Yours to keep, and to reprint whenever you like.\u003c\/p\u003e\n\n\u003ch3\u003eStraight answers\u003c\/h3\u003e\n\u003cp\u003eIf it is not right, we fix it. Wrong file, missing pages, or it will not open on your device — email us within 30 days and we get you a working copy. A real person reads every message.\u003c\/p\u003e\n\u003cp\u003eNot a clinician — these are self-practice materials built from published ERP methods, not treatment. If you are in crisis, this is not the right tool for today. In the US you can call or text 988; in the UK and Republic of Ireland, 116 123; anywhere else, findahelpline.com lists a service for your country.\u003c\/p\u003e","brand":"OCD True or False","offers":[{"title":"Default Title","offer_id":54590226268435,"sku":"field_guide_47","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/1113\/9603\/files\/fgx-01-hero.jpg?v=1787195691","url":"https:\/\/theocdfieldguide.com\/products\/the-ocd-field-guide-complete-toolkit-155-page-guide-printables","provider":"OCD True or False","version":"1.0","type":"link"}