{"product_id":"the-overthinking-workbook","title":"The Overthinking Workbook","description":"\u003cp\u003eA 70-page 30-day program for overthinking and rumination — the 10-second “am I ruminating?” test, a 3AM night-spike protocol, and 30 daily pages.\u003c\/p\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e70-page 30-day program for overthinking \u0026amp; rumination\u003c\/li\u003e\n\u003cli\u003eThe 10-second “am I ruminating?” flowchart + wallet card\u003c\/li\u003e\n\u003cli\u003eWeek Zero crash course, then 30 ten-minute daily pages\u003c\/li\u003e\n\u003cli\u003eThe 3AM protocol, weekly reviews \u0026amp; a built-in taper\u003c\/li\u003e\n\u003cli\u003ePrint at home · fill in · reuse forever\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e142 pages\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003ePrint edition \u003cem\u003eand\u003c\/em\u003e fillable edition included\u003c\/li\u003e\n\u003cli\u003eInstant download — the link arrives by email straight after checkout\u003c\/li\u003e\n\u003cli\u003ePrint at home as many times as you like, forever\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eEducational material. Not therapy, and not a substitute for professional care.\u003c\/em\u003e\u003c\/p\u003e","brand":"OCD True or False","offers":[{"title":"Default Title","offer_id":54458875085075,"sku":"overthinking_workbook_1099","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/1113\/9603\/files\/01-hero_2d62ed22-65de-4248-aa45-100e77c4c5ba.jpg?v=1784747989","url":"https:\/\/theocdfieldguide.com\/products\/the-overthinking-workbook","provider":"OCD True or False","version":"1.0","type":"link"}