Read four real pages first

Four actual pages from The Intrusive Thoughts Bundle — a checklist, a rating scale, a thought-and-evidence table, and a write-in page.

No email. No signup. Nothing to close. Read them here and decide for yourself.

The free sample

Sample page: Thinking vs. Compulsing — The Litmus Test, with a two-column table comparing what thinking tends to do against what compulsing tends to do. Sample page: Harm OCD — True or False? Five beliefs that keep people stuck, each answered. Sample page: Faithful vs. Fearful Practice, on telling scrupulosity apart from genuine practice. Sample page: Your Exposure Hierarchy — a ruled write-in ladder for ranking situations from easiest to hardest.
Download all four as a PDF

Optional — the pages above are the whole sample. Opens in a new tab so this page stays where it is.

What these pages are from

  • ✦134 pages across three ERP-informed workbooks — Harm OCD, Pure-O & Rumination, and Scrupulosity.
  • ✦Print edition and fillable PDF both included. Work by hand or type straight into it on your phone.
  • ✦Plain language throughout. No clinical vocabulary to decode before you can use it.
  • ✦Yours the second you pay. Nothing ships, nothing waits.
The Intrusive Thoughts Bundle — cover

The Intrusive Thoughts Bundle

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Not sure this is the loop you're stuck in? Start with what it feels like and work back to the right guide.

Educational material. Not therapy, diagnosis, or a substitute for professional care. If you are in crisis, contact a licensed provider or local emergency services.