Find your loop
You do not need to know the clinical name
Pick whichever one sounds most like your week. The name for it is on the card — you can learn that part afterwards.
- Thoughts about harm you would never want Harm OCD
- Replaying a conversation for hours Pure O & Rumination
- Checking whether you are a good person Scrupulosity OCD
- Doubt about a relationship that will not settle Relationship OCD
- Unwanted thoughts that disturb you Intrusive Thoughts
- Checking locks, taps and the stove Checking OCD
- Washing, avoiding, decontaminating Contamination OCD
- Reviewing something from years ago Real Event OCD
- Scanning your body for symptoms Health OCD
- Questions with no possible answer Existential OCD
- Nothing feels finished until it feels right Perfectionism & Just-Right OCD
- Helping a child or teenager through it Kids, teens & parents
Nothing here quite fits? Most people match more than one, and the loop matters more than the label. Start with the free four-page sample — no email needed — or browse every workbook and pick by what sounds closest.
These resources are educational, ERP-informed self-practice materials. They are not therapy, diagnosis, or a substitute for care from a licensed professional.