OCD TRUE OR FALSE

When your mind will not let something go, start here.

OCD can look like replaying the past, checking again, googling symptoms, needing reassurance, or getting stuck on a thought you never wanted. Our printable guides help you recognize the pattern and take a practical next step.

Start with the OCD Library Help for me or someone I love

INSTANT DOWNLOAD ✦ PRINT + FILLABLE EDITIONS ✦ 50 ERP-BASED TOOLS ✦ ANY 2+ TOOLS = 10% OFF AUTOMATICALLY ✦ 30-DAY FIX-IT-OR-REFUND ✦ SECURE CHECKOUT ✦

50 practical tools  ·  7,237 pages of practice  ·  print + fillable in every purchase  ·  instant download

START HERE

Not sure which guide fits? Let’s narrow it down.

Three quick questions. No clinical vocabulary, no email required, and no answers leave your device.

1 2 3

QUESTION 1 OF 3

What feels most like the loop you get stuck in?

What feels most familiar?

You do not need to know the name for it. Start with the experience that sounds most like yours.

Not sure where to start?

The Intrusive Thoughts Bundle

The Intrusive Thoughts Bundle

Sale price  $21.99 Regular price $29.99

The Whole Shop — Everything Bundle

The Whole Shop — Everything Bundle

Sale price  $74.99 Regular price $99.00

The Contamination OCD Workbook

The Contamination OCD Workbook

Sale price  $11.99 Regular price $15.99

The Checking OCD Workbook

The Checking OCD Workbook

Sale price  $11.99 Regular price $15.99

The Complete OCD Subtype Library (9 Workbooks)

The Complete OCD Subtype Library (9 Workbooks)

Sale price  $36.99 Regular price $49.00

The Harm OCD Workbook

The Harm OCD Workbook

Sale price  $11.99 Regular price $15.99

The Pure-O & Rumination Workbook

The Pure-O & Rumination Workbook

Sale price  $11.99 Regular price $15.99

The Relationship OCD (ROCD) Workbook

The Relationship OCD (ROCD) Workbook

Sale price  $11.99 Regular price $15.99

Bundle up — it pays

Multi-tool savings built in — and any 2+ items takes another 10% off automatically at checkout.

See all bundles

The Intrusive Thoughts Bundle

The Intrusive Thoughts Bundle

Sale price  $21.99 Regular price $29.99

The OCD at School Family Bundle

The OCD at School Family Bundle

Sale price  $26.99 Regular price $34.99

The Relationship & Identity Doubt Bundle

The Relationship & Identity Doubt Bundle

Sale price  $16.99 Regular price $21.99

The OCD Household Bundle (Family + Parents)

The OCD Household Bundle (Family + Parents)

Sale price  $18.99 Regular price $24.99

From checkout to printed in five minutes

1 · Pick your tool — every subtype has a dedicated, specific workbook. No generic advice.

2 · Download instantly — your files arrive by email the moment checkout completes. Nothing ships, nothing waits.

3 · Print & practice — a print edition for working by hand plus a fillable PDF for tablet or computer. Yours forever, reprint any time.

WHY THIS EXISTS

Built for the specific worry you are stuck on

Getting stuck on germs, unwanted harm thoughts, the past, your relationship, or religious doubts can feel completely different. A generic worksheet is not always a useful place to start.

That is why every guide focuses on one familiar pattern: the thoughts, checking, reassurance, or rituals that come with it. You do not need to know the clinical name first — just choose what sounds most like your experience.

If it is not right, we fix it

File will not open? Pages missing? Bought the wrong guide by mistake? Email within 30 days and we will repair the file, swap it, or refund you — no argument. A real person reads every message, usually answering within one business day.

Questions, answered

How does delivery work?

Instantly. Your download links appear on the order confirmation page and in your email the moment checkout completes. Files are yours to keep — re-download whenever you like.

What's inside each workbook?

Two editions of every workbook: a print edition designed for working by hand, and a fillable PDF for tablet or computer. Page counts and full contents are listed on each product page.

What if something goes wrong with my files?

Email ocdtrueorfalse@gmail.com and a real person will sort it out — broken file, wrong subtype bought by mistake, lost link. See our refund policy for details.

Are these therapy?

No. These are educational, ERP-informed self-practice materials. They are not therapy, diagnosis, or treatment, and they are not a substitute for care from a licensed professional.

Educational materials — not therapy, diagnosis, or a substitute for professional care. If you are in crisis, contact a licensed provider or local emergency services. · Secure checkout · Questions: ocdtrueorfalse@gmail.com