Four real pages from The Intrusive Thoughts Bundle. No email, no signup, no checkout — the file opens in your browser.
What is in it
One page from each of the three workbooks, plus a practice page, behind a single cover sheet. These are the actual pages, not previews or watermarked mock-ups.
- Page 2 — Thinking vs. Compulsing: The Litmus Test (Pure O & Rumination Workbook). How to tell an ordinary thought from a mental compulsion.
- Page 3 — Harm OCD: True or False? (Harm OCD Workbook). Five beliefs that keep people stuck.
- Page 4 — Faithful vs. Fearful Practice (Scrupulosity OCD Workbook). Telling devotion apart from compulsion.
- Page 5 — Your Exposure Hierarchy. A practice page you fill in yourself.
Came here from the video?
Page 2 is the litmus-test page taught at 4:19 in How to Stop Reassurance Seeking in OCD: The Loop Explained.
If you want the rest
The Intrusive Thoughts Bundle is three printable, ERP-informed workbooks — Harm OCD, Pure O & Rumination, and Scrupulosity. 134 pages of unique material, print and fillable editions of all three, and a cut-out page of 8 discreet pocket cards. $21.99.
→ See the Intrusive Thoughts Bundle
Before you read
ERP — exposure and response prevention — is the guideline-first approach clinicians use for OCD. These are worksheets for practising on paper. They are educational material, not therapy, diagnosis, or a substitute for professional care, and they do not replace a clinician. The last page of every workbook covers how to find one.
If you are in crisis: 988 Suicide & Crisis Lifeline (US) — call or text 988. Outside the US: findahelpline.com.