The 90-Day ROCD Journal — cover

The 90-Day ROCD Journal

$11.99 $15.99
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The 90-Day ROCD Journal — cover
  • The 90-Day ROCD Journal — cover
  • The 90-Day ROCD Journal — inside pages
  • The 90-Day ROCD Journal — worksheet detail
  • The 90-Day ROCD Journal — what's included
  • The 90-Day ROCD Journal — format and page count
  • The 90-Day ROCD Journal — how to use it
  • The 90-Day ROCD Journal — cover
  • The 90-Day ROCD Journal — inside pages
  • The 90-Day ROCD Journal — worksheet detail
  • The 90-Day ROCD Journal — what's included
  • The 90-Day ROCD Journal — format and page count
  • The 90-Day ROCD Journal — how to use it
The 90-Day ROCD Journal

The 90-Day ROCD Journal

$11.99 $15.99

⚡ Instant download — link in your inbox at checkout
📄 Print edition + fillable PDF included
🏷️ Any 2+ tools = 10% off, applied automatically

A 108-page daily journal — 90 unique prompts plus spike and rumination trackers for a structured, printable ROCD practice.

What's included

  • 90 daily pages — every prompt unique, no repeats
  • A 13-week arc: noticing the loop → living the vow
  • Fillable trackers: spikes, rumination minutes, reps
  • The daily companion to the ROCD Workbook
  • Print at home · a new page every day

Format

  • 108 pages
  • Print edition and fillable edition included
  • Instant download — the link arrives by email straight after checkout
  • Print at home as many times as you like, forever

Educational material. Not therapy, and not a substitute for professional care.

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