The ERP Exposure Ideas Bank

A 64-page ERP reference bank — 513 graded exposure ideas across 19 OCD subtypes, worked ladders, and a prediction-vs-outcome log.

What's included

• 64-page exposure idea bank for ERP practice
• 513 unique ideas, every one graded mild → medium → bold
• All 19 subtypes — contamination to existential, plus a teen section
• Every idea names the compulsion to drop, with worked ladders
• Print at home · fill in · reuse forever

Format

• 130 pages
• Print edition and fillable edition included
• Instant download — the link arrives by email straight after checkout
• Print at home as many times as you like, forever

Educational material. Not therapy, and not a substitute for professional care.