The Intrusive Thoughts Journal

A 108-page daily journal for intrusive thoughts of any theme — 90 unique defusion prompts, weekly check-ins, and an anti-rumination contract.

What's included

• 108-page daily journal for intrusive thoughts — any theme
• 90 daily pages — every prompt unique, no repeats
• A 13-week arc: noticing the traffic → keeping it
• The Anti-Rumination Contract: two lines, one sitting, no re-reading
• Print at home · a new page every day

Format

• 218 pages
• Print edition and fillable edition included
• Instant download — the link arrives by email straight after checkout
• Print at home as many times as you like, forever

Educational material. Not therapy, and not a substitute for professional care.