The Magical Thinking OCD Workbook
Sale price
$11.99
Regular price $15.99
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The Magical Thinking OCD Workbook
Sale price
$11.99
Regular price $15.99
When your mind will not let something go, start here. Printable, ERP-informed pages — print them at home or fill them in on your phone.
Download after checkout — your files are on the order confirmation page, plus a backup link by email.
Yours to keep — reprint whenever you like.
Often bought together
If it’s not right, we fix it. Wrong file, missing pages, or it will not open on your device — email us within 30 days and we get you a working copy. A real person reads every message.
Secure checkout — no shipping, no waiting, no subscription. Add another workbook and 10% comes off automatically.
Not sure this is the right guide? You do not need to know the clinical name. Browse what feels most familiar, or start with the Complete OCD Library.
A 44-page ERP workbook for magical-thinking OCD — ritual-reversal and superstition exposures.
What's included
- 44-page ERP workbook for magical thinking OCD
- Numbers, words, tapping, counting & just-right
- Ritual-prevention ladders: delay, shorten, drop
- Deliberate “jinx” exposures, step by step
- Print at home · fill in · reuse forever
- A cut-out page of 8 discreet pocket cards — one line each, no labels and no logo, so there is nothing to explain if someone sees one
Format
- 90 pages — 46 print + 44 fillable (the same material twice, so you can write by hand or type)
- Instant download — your files are on the order confirmation page, plus a backup link by email
- Print at home as many times as you like, forever
Educational material. Not therapy, and not a substitute for professional care.
Who this is for
This was written for people who —
- notice the same worry arriving in the same words every day
- keep checking something that has already been checked
- replay a conversation for hours, hunting for the part they got wrong
- feel better for an hour after reassurance, then need to ask again
If more than one of those is familiar, that is the loop this was built for.
Straight answers
Everything you'd want to know before spending anything
Using this without it turning into a compulsion
A fair worry, and one most self-help material ignores completely. Three rules for how these are meant to be used:
- Read each page once. Re-reading it for the version that finally feels right is the compulsion wearing a study hat.
- Set a timer. Twenty minutes, then stop, whether or not it feels finished. Stopping while it is still unresolved is the exercise, not a failure of it.
- Never re-do a worksheet to get it right. There is no right. A messy first answer has already done its job.
And the thing these pages will never do: tell you whether your particular fear is true. Nothing can, and anything offering to is selling relief that expires within the hour.
I've tried worksheets before and nothing changed
Most worksheets ask you to weigh the evidence and argue the thought down. With OCD that backfires — examining the content is itself a compulsion, so the relief expires like every other kind, and the thought comes back carrying more authority than before.
Nothing in these pages asks you to disprove a thought, rate how likely it is, or gather evidence for and against it. The work is practising moving before the doubt clears.
What happens the second you pay
This is a digital download. Your files are on the order confirmation page immediately, and a backup link goes to your email in case you close the tab. There is no account to create and nothing to wait for.
On a phone they save to Files or Downloads like any other PDF, and you can come back and download them again whenever you want.
Can I print it?
Yes, and as many times as you like — it is yours to keep and reprint.
When you print, choose 100% or Actual Size rather than Fit to Page. Scaling is the usual reason margins come out clipped.
Where a title also includes a fillable edition, it is named in what's included above, so you can type instead of writing by hand.
Is this therapy?
No. These are self-practice materials built from published ERP methods — the same approach a therapist would work through with you, on paper, at your own pace. They are meant to support working with a professional, not to replace it.
If you are in crisis right now, this is not the right tool for today. Please reach a person who can help.
What if something's wrong with the file?
Wrong file, missing pages, or it will not open on your device — email and you will get a working copy. Within 30 days, no argument. A real person reads every message.
Made by Julian. Not a clinician — these are self-practice materials built from published ERP methods, not treatment. Questions go to ocdtrueorfalse@gmail.com and reach a person, usually within a business day.
BUY WITH CLARITY
Know exactly what happens next
No shipping, no waiting, and no special vocabulary required.
Download after checkoutOpen your files from the order confirmation page, with a backup link by email.
Print or typeYour purchase includes a print-friendly PDF and a fillable edition for tablet or computer.
Keep itSave the files and return to them whenever you need them.
This may fit if you want…
- A structured, self-guided educational resource
- Exercises you can print or complete digitally
- A practical starting point for a familiar thought or checking loop
Choose something else if you need…
- A physical book shipped to you
- A diagnosis, personalized therapy, or crisis support
- A promise of certainty, reassurance, or a guaranteed cure
What if I choose the wrong guide?
You do not need to identify the perfect clinical term. Use the guide finder, or email ocdtrueorfalse@gmail.com if you accidentally choose the wrong resource. We will help you find the closest fit.
Can I use the files on a phone or tablet?
Yes. Download the files first, then open the fillable edition in a PDF app that supports forms. For the smoothest saving experience, test one word, save, and reopen before completing a longer exercise.
Are these therapy?
No. These are educational, ERP-informed self-practice materials. They are not therapy, diagnosis, medical advice, or a replacement for care from a licensed professional.
Delivery
How your download works
- Checkout
- Email with your links
- Download and print
Yours to keep and reprint, as many times as you like.
If something's wrong
If it's not right, we fix it
- Wrong file?
- Missing pages?
- Will not open on your device?
30
days
Email ocdtrueorfalse@gmail.com within 30 days and we will get you a working copy.
A real person reads every message.
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