The Perfectionism & Just-Right OCD Workbook

A 44-page ERP workbook for perfectionism and just-right OCD — three worked exposure ladders, a good-enough exposure bank, and a 30-day log.

What's included

• 44-page ERP workbook for perfectionism & just-right OCD
• High standards vs. just-right OCD — the difference, named
• Three worked ladders: redoing · symmetry · delegation
• 34-item good-enough bank + the slowness protocol
• Print at home · fill in · reuse forever

Format

• 90 pages
• Print edition and fillable edition included
• Instant download — the link arrives by email straight after checkout
• Print at home as many times as you like, forever

Educational material. Not therapy, and not a substitute for professional care.