The ROCD Couples Workbook — cover

The ROCD Couples Workbook

$14.99 $19.99
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The ROCD Couples Workbook — cover
  • The ROCD Couples Workbook — cover
  • The ROCD Couples Workbook — inside pages
  • The ROCD Couples Workbook — worksheet detail
  • The ROCD Couples Workbook — what's included
  • The ROCD Couples Workbook — format and page count
  • The ROCD Couples Workbook — how to use it
  • The ROCD Couples Workbook — cover
  • The ROCD Couples Workbook — inside pages
  • The ROCD Couples Workbook — worksheet detail
  • The ROCD Couples Workbook — what's included
  • The ROCD Couples Workbook — format and page count
  • The ROCD Couples Workbook — how to use it
The ROCD Couples Workbook

The ROCD Couples Workbook

$14.99 $19.99

⚡ Instant download — link in your inbox at checkout
📄 Print edition + fillable PDF included
🏷️ Any 2+ tools = 10% off, applied automatically

A 48-page printable ERP workbook built for both partners to work through relationship OCD together — scripts, a shared exposure ladder, and a couples contract.

What's included

  • 48-page couples workbook for relationship OCD
  • A word-for-word script bank: 15 reassurance swaps
  • Joint exposure ladder + spike-in-the-moment playbook
  • Your couples contract, vows & weekly check-in
  • Side-by-side worksheets for both partners

Format

  • 48 pages
  • Print edition and fillable edition included
  • Instant download — the link arrives by email straight after checkout
  • Print at home as many times as you like, forever

Educational material. Not therapy, and not a substitute for professional care.

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